Weigh In record (no journal entry) for 09 July 2012
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1143 kcal
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Fat: 39.77g | Prot: 73.89g | Carb: 123.50g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), French Vanilla Liquid Coffee Creamer, Water, Boiled Egg. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Grape Tomatoes, Broccoli, Garbanzo Beans, Chicken. more...
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gaining 0.2 lb a week
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