Weigh In record (no journal entry) for 09 July 2012
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144.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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668 kcal
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Fat: 12.03g | Prot: 67.81g | Carb: 66.41g.
Breakfast: Chocolate Malt Mix, Spiru-Tein Chocolate Soy Protein Powder, 100% Liquid Egg Whites, Milk (Nonfat), Nonfat Peach Greek Yogurt. Lunch: Red Tomatoes, Edamame Seaweed Salad, Petite Cut Sirloin Steak, Red Leaf Lettuce. Snacks/Other: Kettle Cooked Potato Chips, Sundried Tomato & Basil Hommus. more...
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gaining 3.5 lb a week
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