Weigh In record (no journal entry) for 07 July 2012
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143.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2080 kcal
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Fat: 76.33g | Prot: 54.80g | Carb: 301.21g.
Breakfast: Coffee, Fresh Pork Sausage, Buttermilk Pancakes. Lunch: Gyros Meat Slices, Rice Krispy Treat, Oatmeal Cookies (with Raisins), Onions, Original Texas Toast Garlic & Butter Flavored Croutons, Boiled Egg, Mushrooms, Baby Spinach. Dinner: Pure Almond Milk - Dark Chocolate, 100% Liquid Egg Whites. Snacks/Other: Lemonade. more...
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2106 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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