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Ok ...after submitting what I actually consumed today, I am eating way too many calories and fats and all of it (2,398 cals in today). I didn't realize that it all added up so much. No wonder I am at a plateau. I need to look at how much a serving will add up to the calories, fats, ect. Time to re-evaluate!
Diet Calendar Entry for 04 February 2008:
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2398 kcal
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Fat: 88.38g | Prot: 47.93g | Carb: 354.47g.
Breakfast: butter, toasted white bread, Hot cocoa. Lunch: White sauce (medium), noodles . Dinner: burger king, burger king. Snacks/Other: coke, cheetos. more...
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