ronks's Journal, 10 July 2012

242.5 lb Lost so far: 7.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 25.18g | Prot: 43.06g | Carb: 304.11g.   Breakfast: tea, honey, skim, porridge, banana. Lunch: Sushi, Sushi. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Puffed Rice Cake, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Light Vanilla Ice Creams, ORANGE, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). more...

2683 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 20 minutes. more...