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beginning challenge today 7/9/12 (few days late); have completed my 2 liters of water for today! Not a water drinker so trying to focus on the benefits it will bring!
This evening begin my first training session with a trainer, to work on nutrition and exercise. I am excited, and have set an 8-month goal to lose 48 pounds. Milestone motivation = 50th birthday!
Diet Calendar Entry for 09 July 2012:
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1156 kcal
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Fat: 61.86g | Prot: 92.67g | Carb: 69.27g.
Breakfast: Unsweetened Iced Tea, gold standard chocolate protein shake, boiled egg. Lunch: 5" turkey & provolone. Dinner: avocado, tomato, ground turkey . Snacks/Other: water, water, water. more...
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