Weigh In record (no journal entry) for 09 July 2012
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1778 kcal
|
Fat: 64.64g | Prot: 79.85g | Carb: 248.14g.
Breakfast: seedless blackberry preserves sugar free with fiber, Susy's high fiber muffins. Lunch: orange, tilapia, couscous salad. Dinner: great value medium pitted california ripe olives, hummus, multigrain ciabatta sandwich roll, Carrots, Celery. Snacks/Other: wh Grain Honey Oatmeal Bread, 365 crunchy peanut butter no sugar added, skim milk, seedless blackberry preserves sugar free. more...
|
|
2233 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susy Hoffman's weight history
|