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yura00
Journal
05 May 18
yura00's Journal, 05 May 2018
yura00's Profile
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Weigh In record (no journal entry) for 05 May 2018
211.2 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
1341 kcal
Fat: 41.02g | Prot: 68.81g | Carb: 180.12g.
Breakfast:
Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%.
Lunch:
Кофе Латте, Паста Карбонара, АТБ Скумбрия Соленая, Картофель Отварной.
Snacks/Other:
Фруктовый Салат.
more...
3195 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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