Weigh In record (no journal entry) for 09 July 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1495 kcal
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Fat: 104.50g | Prot: 75.74g | Carb: 74.59g.
Breakfast: Coconut Oil, smucker's natural peanut butter, Mercola Chocolate Whey. Lunch: Spinach, Thinly Shaved Black Forest Ham, avocado, Original Dressing, Cauliflower. Dinner: pork, oscar mayer hot dog, navy beans. Snacks/Other: Wonderful Almonds. more...
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losing 1.4 lb a week
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loan_arranger's weight history
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