assadimx's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

140.4 lb Lost so far: 2.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1249 kcal

Fat: 56.51g | Prot: 51.82g | Carb: 133.48g. Breakfast: tea, biscuit, coffee, milk. Lunch: salad, salad dressing, bread crumb. Dinner: rice, chicken. Snacks/Other: ice cream. more...

1752 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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assadimx's Journal, 09 July 2012

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