Weigh In record (no journal entry) for 04 May 2018
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185.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1930 kcal
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Fat: 37.50g | Prot: 209.00g | Carb: 224.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Costco Fruit Smoothie, Muscle Milk Muscle Milk Organic, Water. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water, Muscle Milk 100% Whey Protein - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Finlandia Reduced Fat Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Patak's Tikka Masala Curry Simmer Sauce. more...
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losing 7.0 lb a week
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