don.roberts's Journal, 04 May 2018

262.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 48.02g | Prot: 93.66g | Carb: 206.41g.   Breakfast: General Mills Cheerios, Milk (Nonfat), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Coca-Cola Sprite, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

3082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...