Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Multigrain Rice Cakes  (Stop & Shop)
Per 1 cake - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g


 Multigrain Rice Crackers  (Simple Truth)
Per 18 crackers - Calories: 130kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 2.00g


 Multi-Grain Rolls  (Rhodes)
Per 1 roll - Calories: 150kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 5.00g


 Multigrain Roll  (Swiss Chalet)
Per 1 roll - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 4.00g


 Multigrain Roti  (Pillsbury)
Per 1 piece - Calories: 140kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 4.00g


 Multigrain Rings  (Golden Foods)
Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 4.00g


 Multigrain Rounds  (Tostitos)
Per 34 chips - Calories: 260kcal | Fat: 13.00g | Carbs: 33.00g | Protein: 3.00g


 Multigrain Sandwich Bread  (Whole Foods Market)
Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Protein: 3.00g


 Multigrain Sandwich Bread  (Roman Meal)
Per 2 slices - Calories: 130kcal | Fat: 2.00g | Carbs: 25.00g | Protein: 6.00g


 Multigrain Sandwich Flats  (Archer Farms)
Per 1 sandwich flat - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Multigrain Sandwich Bread  (Glutino)
Per 1 slice - Calories: 80kcal | Fat: 3.50g | Carbs: 10.00g | Protein: 2.00g


 Multigrain Rounds  (Kirkland Signature)
Per 1 bun - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Multigrain Rye  (President's Choice)
Per 2 slices - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 5.00g


 Multigrain Sandwich Rounds  (Nature's Own)
Per 1 roll - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Multigrain Savory Thins  (Trader Joe's)
Per 17 crackers - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 2.00g


 Multi-Grain Sandwich Thins  (L'oven Fresh)
Per 1 bun - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g


 Multi-Grain Sandwich Slims  (Kroger)
Per 1 thin bun - Calories: 90kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 4.00g


 Multigrain Sandwich Thins  (Weight Watchers)
Per 1 bun - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Multi-Grain Sandwich Skinnys  (L'oven Fresh)
Per 1 roll - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 4.00g


 Multigrain Sandwich Thins  (Arnold)
Per 1 roll - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 6.00g


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