baspies13's Journal, 13 June 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.26g | Prot: 52.06g | Carb: 102.65g.   Breakfast: Classic White Sandwich Bread, Deli Fresh Brown Sugar Ham, Deli Deluxe Pepper Jack Cheese Spicy Slices. Dinner: White Mushrooms (Stir-Fried), Baby Carrots, Green Peppers, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), White Rice (Short-Grain, Cooked). Snacks/Other: Deli Deluxe Pepper Jack Cheese Spicy Slices, Deli Fresh Brown Sugar Ham, Milk Chocolate, Toffee Caramel Crunch made with Heath Ice Cream. more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, eliptical - 13 minutes, Standing - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...