Weigh In record (no journal entry) for 10 January 2018
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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497 kcal
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Fat: 25.21g | Prot: 54.41g | Carb: 11.37g.
Breakfast: Bacon, Tomatoes, Pears, Woolworths Pomegranate Rubies, Grapefruit (Pink and Red and White), Strawberries. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Steak (Lean Only Eaten). more...
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2562 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Boxing - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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