Date started: 01 Aug 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 188.9 lb
07 Aug 23	176.4 lb	Reasonably Well
30 Jan 23	169.5 lb	Reasonably Well
22 Aug 22	172.0 lb	Poorly
14 Feb 22	165.3 lb	Poorly
13 Sep 21	162.7 lb	Reasonably Well
19 May 21	154.8 lb	Reasonably Well
05 Mar 21	159.0 lb	Reasonably Well
02 Dec 20	161.8 lb	Reasonably Well
22 Nov 20	164.7 lb	Reasonably Well
12 Nov 20	164.9 lb	Poorly
07 Oct 20	166.9 lb	Reasonably Well
02 Oct 20	169.5 lb	Reasonably Well
30 Sep 20	170.0 lb	Reasonably Well
16 Sep 20	171.3 lb	Reasonably Well
14 Sep 20	172.0 lb	Reasonably Well
11 Sep 20	172.0 lb	Reasonably Well
03 Sep 20	172.6 lb	100%
31 Aug 20	174.6 lb	Reasonably Well
27 Aug 20	174.6 lb	Reasonably Well
21 Aug 20	176.8 lb	Reasonably Well
15 Aug 20	177.9 lb	Reasonably Well
13 Aug 20	177.9 lb	Reasonably Well
10 Aug 20	183.0 lb	Reasonably Well
03 Aug 20	184.3 lb	Reasonably Well
01 Aug 20	188.9 lb	Reasonably Well

Date started: 24 Apr 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 188.9 lb
25 Jul 20	187.4 lb	Reasonably Well
17 Jan 20	176.4 lb	Reasonably Well
27 May 19	183.0 lb	Reasonably Well
29 Oct 18	183.0 lb	Poorly
05 Sep 18	178.6 lb	Reasonably Well
10 Jan 18	183.0 lb	Reasonably Well
09 Jan 18	183.4 lb	Reasonably Well
08 Jan 18	185.6 lb	Reasonably Well
05 Jan 18	189.6 lb	Poorly
13 Sep 17	178.1 lb	Poorly
31 Aug 17	179.7 lb	Poorly
24 Apr 17	188.9 lb	Reasonably Well