baspies13's Journal, 08 May 2012

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 11.00g | Prot: 36.00g | Carb: 61.00g.   Lunch: Blueberry Bagels, Colby Jack Cheese, NDS amplify smoothie. more...

2849 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Standing - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...