Ketala's Journal, 03 May 2012

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 35.16g | Prot: 76.31g | Carb: 181.40g.   Breakfast: Lowfat Mango Kefir (Lifeway Foods). Dinner: Port Wine, Curried Chicken Salad without Dressing. Snacks/Other: Chocolate Fudge, Dry Cider, Rice Cakes, Tamari with Seaweed. more...

1878 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...