Ketala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: 330 * 28%
fat: 6.00g
|
protein: 22.00g
|
carbs: 46.00g
1992*  1662
February 2014
Tue 25th: 652 * 54%
fat: 26.66g
|
protein: 25.23g
|
carbs: 80.39g
- -
September 2013
Thu 12th: 490 * 41%
fat: 19.00g
|
protein: 52.00g
|
carbs: 29.00g
- -
August 2013
Wed 14th: 635 53%
fat: 22.50g
|
protein: 47.50g
|
carbs: 55.00g
1939*  1304
Fri 9th: 570 * 32%
fat: 21.50g
|
protein: 28.00g
|
carbs: 68.00g
- -
Fri 2nd: 390 * 22%
fat: 20.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
July 2013
Tue 30th: 1456 * 81%
fat: 42.68g
|
protein: 44.36g
|
carbs: 230.09g
2079*  623
Mon 29th: 1340 * 74%
fat: 46.50g
|
protein: 42.50g
|
carbs: 201.50g
1982*  642
Sun 28th: 1778 * 99%
fat: 83.61g
|
protein: 86.79g
|
carbs: 173.80g
- -
Tue 23rd: 1379 * 86%
fat: 61.90g
|
protein: 76.86g
|
carbs: 122.33g
2104*  725
June 2013
Mon 3rd: 625 39%
fat: 40.95g
|
protein: 19.63g
|
carbs: 56.03g
- -
May 2013
Wed 15th: 1379 * 86%
fat: 31.89g
|
protein: 58.54g
|
carbs: 224.45g
- -
April 2013
Wed 24th: 420 * 26%
fat: 16.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
March 2013
Thu 28th: 780 * 49%
fat: 12.00g
|
protein: 43.00g
|
carbs: 128.00g
2036*  1256
Tue 26th: 140 * 9%
fat: 1.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Sun 3rd: 36 * 2%
fat: 3.24g
|
protein: 0.30g
|
carbs: 2.06g
- -
February 2013
Wed 13th: 180 * 11%
fat: 5.00g
|
protein: 8.00g
|
carbs: 28.00g
1990*  1810
Thu 7th: 353 * 22%
fat: 7.34g
|
protein: 6.89g
|
carbs: 69.22g
1950*  1597
Tue 5th: 335 * 21%
fat: 18.11g
|
protein: 10.63g
|
carbs: 36.89g
- -
Sun 3rd: 475 * 30%
fat: 8.00g
|
protein: 6.50g
|
carbs: 95.00g
- -

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