Weigh In record (no journal entry) for 30 October 2017
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
151 kcal
|
Fat: 9.37g | Prot: 11.19g | Carb: 4.57g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|