Ketala's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

161.2 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

512 kcal

Fat: 19.37g | Prot: 16.74g | Carb: 70.67g. Lunch: Steak Fries, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Mountain Berry Blast. more...

1954 kcal

Activities & Exercise: Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Ketala's Journal, 01 May 2012

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