ilovecarpets's Journal, 13 September 2017

178.1 lb Lost so far: 10.8 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1337 kcal

Fat: 52.90g | Prot: 99.51g | Carb: 60.72g.   Breakfast: Woolworths Rosemary Lamb Sausage, Scrambled Egg, Coffee with Milk, Grapefruit, Pawpaw, Bananas, Blueberries, Strawberries, Raspberries. Lunch: Woolworths Mixed Vegetables, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Chop (Lean Only Eaten). Dinner: Woolworths Chicken Mince, Greek Salad, Red Table Wine. more...

2958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Boxing - 1 hour, Squats (Legs) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...