Weigh In record (no journal entry) for 31 August 2017
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179.7 lb
Lost so far: 9.3 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2017:
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683 kcal
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Fat: 30.81g | Prot: 52.38g | Carb: 48.85g.
Breakfast: Mayonnaise, Enterprise Red Viennas, Tomatoes, Onions, Cheddar Cheese, White Bread, Pawpaw, Blueberries, USN Whey Protein, Woolworths Full Cream Plain Yoghurt, Coffee with Milk. more...
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2002 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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