baspies13's Journal, 20 March 2012

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starting new diet must remove cottage cheese!

160.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

850 kcal

Fat: 30.50g | Prot: 83.00g | Carb: 58.00g. Breakfast: NDS amplify smoothie. Lunch: NDS amplify smoothie. Dinner: Cheese Sticks, Organic Turkey Burger, Flour Tortillas (Small). more...

3291 kcal

Activities & Exercise: zumba - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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baspies13's Journal, 20 March 2012

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