baspies13's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

161.0 lb Lost so far: 1.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1831 kcal

Fat: 63.50g | Prot: 76.60g | Carb: 211.70g. Lunch: Crispy Ranch Snack Wrap, Crispy Chipotle BBQ Snack Wrap. Dinner: Pepperoni Pizza. more...

3773 kcal

Activities & Exercise: Standing - 5 hours, Skiing (downhill) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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baspies13's Journal, 21 January 2012

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