baspies13's Journal, 07 January 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 52.10g | Prot: 87.87g | Carb: 90.50g.   Breakfast: GOLEAN Crunch! - Original. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Colby Jack Cheese, Flour Tortillas (Small). Dinner: Pepperjack Cheese, Wheat Bun, Turkey Patty. Snacks/Other: Light Beer. more...

3244 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...