baspies13's Journal, 05 January 2012

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 8.73g | Prot: 44.86g | Carb: 97.56g.   Breakfast: Pink Lady Apples. Lunch: Apple Bourbon Pork Tenderloin, Honey BBQ Sauce. Dinner: Footlong Sweet Onion Chicken Teriyaki. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elipitical - 35 minutes, Standing - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...