baspies13's Journal, 03 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 40.06g | Prot: 62.25g | Carb: 54.63g.   Lunch: Mushrooms, Shredded Colby & Monterrey Jack Cheese, Fresh Ham, Egg. Dinner: Sugar Snap Pea Stir Fry, Apple Bourbon Pork Tenderloin. Snacks/Other: Creamy Peanut Butter, Reduced Fat Chocolate Milk. more...

2890 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Standing - 6 hours, elipitical - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...