Weigh In record (no journal entry) for 29 July 2016
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2016:
|
1426 kcal
|
Fat: 95.28g | Prot: 44.46g | Carb: 107.40g.
Breakfast: Honey, Simply Nature Coconut Oil, Egg, Sweet Potato. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3bananas's weight history
|