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Kat1953
Journal
27 Jun 16
Kat1953's Journal, 27 June 2016
Kat1953's Profile
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Weigh In record (no journal entry) for 27 June 2016
225.0 lb
Lost so far:
45.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
65 kcal
Fat: 0.09g | Prot: 12.57g | Carb: 0.19g.
Breakfast:
Kirkland Signature Organic Chicken Stock, Coffee.
more...
2984 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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