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Well that's nice to see.... ☺ It's funny how our minds are wired to see the number. This week I fought the urge to get on the scale every morning and tried to focus more on my progress. So the numbers that are more important are; I increased my weight training to 10 lbs, and I was able to get on the treadmill and run the whole 20 minutes. That's the first good run I've had in three years. Small progress for some, but big for me. 😊
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194.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 2.4 lb a week
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 Comments
Well Done T and it is a great accomplishment to increase your run time and see the good results.
27 Apr 16 by member: newmooney
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Yes, I agree. I'm also trying to work on weight training since my weight goes up and down. More muscle, more burned calories.
27 Apr 16 by member: purringmeow
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Sweet little successes along the way. Nice !
27 Apr 16 by member: Slip72
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