Weigh In record (no journal entry) for 09 February 2016
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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856 kcal
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Fat: 23.66g | Prot: 63.95g | Carb: 96.07g.
Breakfast: Rovira Export Sodas Lite, Muscle Milk Light Cafe Latte Protein Shake (8.25 oz), Boiled Egg, American Value Turkey Breast. Lunch: Bimbo Coconut Cookies, Kraft Natural Mozzarella String Cheese, Multigrain Bread, Baby Spinach, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Coffee with Milk and Sugar, Rovira Export Sodas Lite. more...
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gaining 0.6 lb a week
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