Weigh In record (no journal entry) for 05 January 2016
|
160.4 lb
Lost so far: 74.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2016:
|
1539 kcal
|
Fat: 49.45g | Prot: 121.21g | Carb: 147.14g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Isagenix IsaLean Pro, Dannon Blackberry Light and Fit Greek Yogurt, Dunkin' Donuts French Vanilla Coffee. Lunch: Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Lettuce, Italian Flatbread Focaccia. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: QWLC Quick Boost, Apples. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Rip 30 - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellyn54's weight history
|