Hey Frosty! I actually have lost 20 lbs., but I didn't start keeping records until 236 lbs., so it may be a bit more... Hit 217-point-something the other day, so estimating twenty 'cause it feels good! Not doing anything special, I call it the Mark Watney Diet (from David Weir's the Martian book/movie). Watney survived on Mars at 1500 calories a day, doing lots of physical labor... I figured out with minimal research that I burn 2108 calories per day if I lay perfectly still in bed, so keeping my intake at 1500 creates the deficit needed to burn calories. I don't go hungry, that's terrible because the human body will hold on to fat like it's money if it thinks it's starving. I do a cheat day every couple of weeks at Fuddrucker's or Chuy's... Now that it's New Years I'm building up momentum to start walking regularly. Sometimes I even eat a 4 oz. serving of Ben & Jerry's just as long as I don't go over my calorie line! Seems like I eat constantly.