Weigh In record (no journal entry) for 09 November 2015
|
309.6 lb
Lost so far: 82.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
2687 kcal
|
Fat: 136.25g | Prot: 112.09g | Carb: 259.31g.
Breakfast: Apricot Nectar, Great Value Sausage Patty, Applesauce Unsweetened, Coffee with Cream, Grape Juice, Poached Egg. Lunch: Unpeeled Apricot Halves, Whole Kernel Sweet Corn, Quiche with Meat, Poultry or Fish, Cottage Cheese (with Gelatin Dessert). Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli, Fruit Salad, Unsweetened Iced Tea, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Dry Roasted Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|