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Hardcase
Journal
03 Nov 15
Hardcase's Journal, 03 November 2015
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Weigh In record (no journal entry) for 03 November 2015
181.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1264 kcal
Fat: 39.24g | Prot: 155.11g | Carb: 65.30g.
Breakfast:
Coffee with Sugar, Biotech USA Brutal Muscle on Protein.
Lunch:
Cooked Fish, Egg White, Buckwheat Groats, Claussen Sauerkraut, Pork Steak or Cutlet, Cooked Sauerkraut.
Dinner:
Egg White.
Snacks/Other:
Powerpro Powerpro Protein Bar 36%.
more...
3038 kcal
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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