Weigh In record (no journal entry) for 10 October 2015
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310.5 lb
Lost so far: 81.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2655 kcal
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Fat: 85.44g | Prot: 110.57g | Carb: 384.82g.
Breakfast: Fruit Salad, Unsweetened Iced Tea, Cranberry Sauce (Sweetened, Canned), Bananas, Chicken or Turkey and Noodles (Mixture), Coffee with Cream, Scrambled Eggs (Frozen Mixture), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Bacon. Lunch: Pears (Solids and Liquids, Juice Pack, Canned), Tater Tot Casserole, Green String Beans, Unsweetened Iced Tea, Bananas. Dinner: Fruit Salad, Unsweetened Iced Tea, Cranberry Sauce (Sweetened, Canned), Bananas, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Peanut Butter and Jelly Sandwich. more...
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gaining 14.0 lb a week
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sross512004's weight history
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