Weigh In record (no journal entry) for 08 October 2015
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308.5 lb
Lost so far: 83.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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678 kcal
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Fat: 19.64g | Prot: 19.10g | Carb: 105.55g.
Breakfast: Coffee with Cream, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Blueberry Muffins, Grape Juice, Poached Egg, Bacon. more...
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steady weight
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sross512004's weight history
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