Weigh In record (no journal entry) for 20 September 2015
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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910 kcal
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Fat: 44.09g | Prot: 87.27g | Carb: 50.87g.
Breakfast: Boiled Egg, Boiled Egg, Blue Ribbon Classic White Bread, Rooibos. Lunch: Freshpak Rooibos, Mixed Salad Greens, Simonsberg Feta with Herbs, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Finn Crisp Rye Crispbread, Saldanha Pilchards in Hot Chilli Sauce. Snacks/Other: Toblerone Toblerone Mini. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Turbo Jam - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
Almost down 20 pounds now!
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