| September 2016 |
| Wed 14th: |
1670 *
|
115%
|
fat: 45.72g |
| |
protein: 106.01g |
| |
carbs: 203.61g |
|
-
|
-
|
| Tue 13th: |
537 *
|
37%
|
fat: 22.96g |
| |
protein: 58.95g |
| |
carbs: 30.09g |
|
1799*
|
 1262
|
| Mon 12th: |
1457 *
|
100%
|
fat: 78.26g |
| |
protein: 108.48g |
| |
carbs: 76.60g |
|
1799*
|
342
|
| Sun 11th: |
632 *
|
44%
|
fat: 22.99g |
| |
protein: 48.96g |
| |
carbs: 68.75g |
|
1811*
|
1179
|
| Sat 10th: |
1132 *
|
78%
|
fat: 52.80g |
| |
protein: 55.48g |
| |
carbs: 114.38g |
|
2928*
|
1796
|
| Fri 9th: |
692 *
|
48%
|
fat: 14.51g |
| |
protein: 60.70g |
| |
carbs: 78.02g |
|
-
|
-
|
| Thu 8th: |
839 *
|
58%
|
fat: 33.97g |
| |
protein: 95.01g |
| |
carbs: 34.51g |
|
-
|
-
|
| Wed 7th: |
1697 *
|
117%
|
fat: 75.99g |
| |
protein: 101.83g |
| |
carbs: 142.29g |
|
-
|
-
|
| Tue 6th: |
493 *
|
34%
|
fat: 11.09g |
| |
protein: 73.47g |
| |
carbs: 25.63g |
|
-
|
-
|
| Mon 5th: |
1170 *
|
81%
|
fat: 58.66g |
| |
protein: 100.20g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sun 4th: |
519 *
|
36%
|
fat: 9.28g |
| |
protein: 72.05g |
| |
carbs: 32.90g |
|
-
|
-
|
| Sat 3rd: |
1552 *
|
107%
|
fat: 61.01g |
| |
protein: 96.36g |
| |
carbs: 151.20g |
|
-
|
-
|
| Fri 2nd: |
1388 *
|
96%
|
fat: 64.93g |
| |
protein: 114.33g |
| |
carbs: 89.14g |
|
2047*
|
659
|
| Thu 1st: |
1317 *
|
91%
|
fat: 59.79g |
| |
protein: 74.12g |
| |
carbs: 122.80g |
|
1811*
|
494
|
| August 2016 |
| Thu 25th: |
1394 *
|
96%
|
fat: 65.17g |
| |
protein: 114.92g |
| |
carbs: 89.88g |
|
-
|
-
|
| Wed 24th: |
1932 *
|
133%
|
fat: 53.38g |
| |
protein: 60.18g |
| |
carbs: 311.43g |
|
-
|
-
|
| Tue 23rd: |
1209 *
|
83%
|
fat: 38.45g |
| |
protein: 82.63g |
| |
carbs: 130.57g |
|
-
|
-
|
| Mon 22nd: |
1467 *
|
101%
|
fat: 74.14g |
| |
protein: 87.02g |
| |
carbs: 113.54g |
|
2238*
|
771
|
| Sun 21st: |
1430 *
|
99%
|
fat: 70.14g |
| |
protein: 83.57g |
| |
carbs: 115.54g |
|
-
|
-
|
| Thu 18th: |
1196 *
|
85%
|
fat: 59.24g |
| |
protein: 95.74g |
| |
carbs: 79.73g |
|
2238*
|
1042
|
