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RoseFlorida
Journal
24 Jul 15
RoseFlorida's Journal, 24 July 2015
RoseFlorida's Profile
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Weigh In record (no journal entry) for 24 July 2015
214.0 lb
Lost so far:
35.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
800 kcal
Fat: 61.23g | Prot: 41.27g | Carb: 18.87g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half.
Lunch:
Monster Beverage Zero Ultra.
Dinner:
Bacon, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Italian Salad Mix, Bacon.
Snacks/Other:
Great Value Half & Half, Coffee (Brewed From Grounds), Now Foods Whole Psyllium Husks, Vitamin Mix - All in one/acidophilus/cinnamon.
more...
2467 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
5 Supporters
Support
Comments
Way to go! :)
24 Jul 15 by member:
FatSwatter
Down more! yay
24 Jul 15 by member:
HCB
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