Ketala's Journal, 04 November 2009

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1786 kcal

Fat: 55.87g | Prot: 102.45g | Carb: 223.78g.   Breakfast: pizza. Lunch: grapes, Baby Carrots. Dinner: ziti, ginger ale, Chicken Parmesan. Snacks/Other: Ranch Flavored Potato Crisps, water, peach yogurt. more...

1998 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...