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Cloudwatcher2
Journal
03 Jul 15
Cloudwatcher2's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
168.2 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
357 kcal
Fat: 8.99g | Prot: 9.67g | Carb: 56.31g.
Breakfast:
Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA.
more...
2246 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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