Weigh In record (no journal entry) for 24 August 2023
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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843 kcal
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Fat: 45.93g | Prot: 23.57g | Carb: 88.17g.
Breakfast: Tereyağlı Simit. Lunch: Eker Ayran, Mercimek Çorbası. Dinner: Ceviz. Snacks/Other: Dondurma. more...
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losing 7.7 lb a week
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