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Did not do really great bat 100g lost is better than gaining. I did cheat so i cannot expect good results. You are what you eat.
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192.0 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1845 kcal
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Fat: 52.17g | Prot: 72.45g | Carb: 272.85g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Fatti's & Moni's Pasta Screws Fusilli, Miami Boerie Relish Sweet Tomato. Dinner: Papayas , Woolworths White Gouda , Bokomo Provita Wholewheat. more...
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losing 0.2 lb a week
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 Comments
Very true! Keep going ! 🏆
08 Jun 23 by member: Yondela23
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