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Cloudwatcher2
Journal
25 Jan 15
Cloudwatcher2's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
175.5 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
419 kcal
Fat: 7.87g | Prot: 12.62g | Carb: 67.09g.
Breakfast:
Woolworths Wholemeal Bread, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas.
more...
2858 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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