Weigh In record (no journal entry) for 08 July 2011
|
178.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
1152 kcal
|
Fat: 48.88g | Prot: 69.85g | Carb: 117.38g.
Breakfast: banquet sausage, sour cream, Sonoma Carb Cutting Tortillas, egg, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: trader joes greek yogurt, All-Bran Crackers, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peanut Butter Filled Pretzels, Fiber One Chewy Bars. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|