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Cloudwatcher2
Journal
09 Jan 15
Cloudwatcher2's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
180.1 lb
Lost so far:
7.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
237 kcal
Fat: 7.72g | Prot: 6.68g | Carb: 32.40g.
Breakfast:
Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain.
more...
2848 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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