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dasdan71
Journal
29 Dec 14
dasdan71's Journal, 29 December 2014
dasdan71's Profile
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Weigh In record (no journal entry) for 29 December 2014
204.1 lb
Lost so far:
16.1 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1721 kcal
Fat: 52.68g | Prot: 235.52g | Carb: 68.00g.
Breakfast:
Bananas, san corporation platinum isolate supreme vanilla, Whole Milk.
Lunch:
Chicken Drumstick, Green Peas (Frozen).
Dinner:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk.
Snacks/Other:
Butter, Publix Tuna Steak.
more...
2528 kcal
Activities & Exercise:
Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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