Weigh In record (no journal entry) for 27 December 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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3086 kcal
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Fat: 91.52g | Prot: 178.59g | Carb: 389.97g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Apple Pie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Pears, Egg White. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel, Pears. Dinner: Trader Joe's Pizza Margherita. Snacks/Other: Wegmans Old Fashioned Chocolate Chip/Walnut Cookie, Mcconnell's Dutchman's Chocolate, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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